Restorative Yoga: Power, Presence and Practice for Teachers and Trainees ENGLISH STUDY the conventional and the radical

the conventional and the radical

planting for wildlife and more

One Small Island

differentiation and integration in several variables are explored

who from girlhood on scoured the shifting cliffs of her native Dorset to dig out prehistoric mysteries and make sense of them—altering forever our view of the past

Restorative Yoga: Power, Presence and Practice for Teachers and Trainees ENGLISH STUDY the conventional and the radicalFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with