Plyometrics Training Format:DVD Letterboxed in widescreen
$26.99
Description
Letterboxed in widescreen
Dennis Price
ravenous press
the uncle accuses the dog of killing them
and more importantly - his motive
Plyometrics Training Format:DVD Letterboxed in widescreenPlyometrics is an essential training method for elite athletes in nearly every sport. In this comprehensive DVD, David Sandler introduces plyometric concepts and provides numerous drills which can be implemented into any training program. Among the topics covered are: basic concepts of plyometrics, warm ups, hurdle drills, eccentric loading, upper body workout, lower body workout, resistance training, transitions, body weight drills and strength
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