2 Fresh Hake Fillets fresh Cape Hake is simply the

Cape Hake is simply the most creamy and succulent fish to be found in South Africa

when prepared correctly

18g of protein

We have cleaned and cut the Tuna into convenient (250g - 280g) portions meaning it goes straight on your grill

Just like its other fish friends contains Omega-3 fatty acids

2 Fresh Hake Fillets fresh Cape Hake is simply theCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world. If treated and prepared well with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus