Anatomy of Core Stability R. Manning Ancell Henry David Thoreau

Henry David Thoreau

For more than two decades

wary and mostly unprepared for the physical

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Anatomy of Core Stability R. Manning Ancell Henry David ThoreauA strong, stable core is the foundation of virtually all physical efforts. Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core stability." They understand its importance in achieving and maintaining superior fitness. A strong and stable core improves athletic performance, increases power and endurance, reduces stress on the body and minimizes the chances of injury. It helps to improve balance and